Leon Ruttersmith 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 127 |
September 06, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 28 |
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Workout Graph
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