Leon Ruttersmith 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 129 |
September 07, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 26 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 25 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 26 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 25 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 26 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 28 |
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Workout Graph
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