Leon Ruttersmith 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 127 |
September 10, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 25 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 24 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 26 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 26 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 27 |
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Workout Graph
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