Leon Ruttersmith 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 127 |
September 11, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 27 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 26 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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