Leon Ruttersmith 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
59
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 125 |
September 12, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 59 | 25 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 12 | 25 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 25 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 12 | 26 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 12 | 26 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 12 | 26 |
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Workout Graph
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