Leon Ruttersmith 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 128 |
September 15, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 26 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 26 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 25 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 26 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 26 |
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Workout Graph
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