Leon Ruttersmith 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 128 |
September 19, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 26 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 25 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 26 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 26 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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