Leon Ruttersmith 3000m row
3,000
Meters
12:53.5
Time
2:08.9
Pace
187
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 128 |
September 23, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 26 | 114 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 27 | 109 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 27 | 111 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 27 | 115 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 26 | 116 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 27 | 120 |
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Workout Graph
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