Leon Ruttersmith 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
68
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 128 |
September 23, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | 128 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | 116 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 30 | 129 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 29 | 131 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 30 | 130 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 31 | 136 |
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Workout Graph
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