Leon Ruttersmith 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
63
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 127 |
September 23, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | 113 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 27 | 104 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 27 | 115 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 27 | 115 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 27 | 114 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 31 | 117 |
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Workout Graph
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