Leon Ruttersmith 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 127 |
September 24, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 24 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 25 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 12 | 23 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 12 | 25 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 26 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 12 | 26 |
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Workout Graph
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