Leon Ruttersmith 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 128 |
September 27, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 24 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 22 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 22 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 26 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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