Leon Ruttersmith 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 126 |
October 03, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 25 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 25 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 26 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 26 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 25 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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