Leon Ruttersmith 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 126 |
October 06, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 25 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 24 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 25 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 26 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 26 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 28 |
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Workout Graph
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