Leon Ruttersmith 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 126 |
October 07, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 24 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 24 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 25 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 24 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 25 |
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Workout Graph
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