Leon Ruttersmith 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 129 |
October 08, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 25 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 25 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 25 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 26 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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