Leon Ruttersmith 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 128 |
October 10, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 23 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 26 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 24 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 26 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 27 |
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Workout Graph
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