Leon Ruttersmith 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 127 |
October 13, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 57 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 26 |
| 0:57.4 | 400 | 2:23.5 | 118 | 752 | 12 | 26 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:56.9 | 800 | 2:22.2 | 122 | 759 | 12 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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