Leon Ruttersmith 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 128 |
October 16, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 25 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 26 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 25 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 26 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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