Leon Ruttersmith 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 129 |
October 17, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 26 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 26 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 26 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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