Leon Ruttersmith 1000m row
1,000
Meters
4:41.8
Time
2:20.9
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 129 |
October 18, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 25 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 25 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 26 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 25 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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