Leon Ruttersmith 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
58
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 125 |
October 24, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 742 | 58 | 25 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 11 | 22 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 26 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 26 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 26 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 785 | 12 | 27 |
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Workout Graph
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