Leon Ruttersmith 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 126 |
October 25, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 25 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 22 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 26 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 27 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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