Leon Ruttersmith 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 127 |
October 27, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 57 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 25 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 12 | 26 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 25 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 12 | 27 |
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Workout Graph
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