Leon Ruttersmith 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 129 |
November 01, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 25 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 25 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 24 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 26 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 26 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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