Leon Ruttersmith 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 129 |
November 02, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 23 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 26 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 25 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 27 |
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Workout Graph
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