Leon Ruttersmith 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 127 |
November 05, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 26 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 25 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 25 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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