Leon Ruttersmith 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 127 |
November 07, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 25 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 22 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 26 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 26 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 24 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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