Leon Ruttersmith 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 126 |
November 09, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 23 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 25 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 27 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 25 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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