Leon Ruttersmith 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
59
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 125 |
November 10, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 59 | 25 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 26 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 25 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 26 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 25 |
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Workout Graph
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