Leon Ruttersmith 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 125 |
November 11, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 25 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 25 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 25 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 26 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 27 |
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Workout Graph
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