Leon Ruttersmith 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 125 |
November 12, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 23 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 25 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 26 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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