Leon Ruttersmith 1000m row
1,000
Meters
4:42.8
Time
2:21.4
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 124 |
December 04, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 25 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 25 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 25 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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