Leon Ruttersmith 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 126 |
December 06, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 24 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 24 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 25 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 11 | 25 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 12 | 25 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 26 |
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Workout Graph
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