Leon Ruttersmith 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 126 |
December 07, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 24 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 26 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 27 |
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Workout Graph
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