Leon Ruttersmith 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 126 |
December 08, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 57 | 24 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 25 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 25 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 12 | 25 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 25 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 12 | 24 |
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Workout Graph
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