Leon Ruttersmith 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 126 |
December 09, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 25 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 26 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 25 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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