Leon Ruttersmith 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
December 11, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 24 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 25 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 25 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 25 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 25 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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