Leon Ruttersmith 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 125 |
December 12, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 25 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 26 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 27 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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