Leon Ruttersmith 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 127 |
December 15, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 26 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 12 | 25 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 12 | 27 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 27 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 12 | 26 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 12 | 27 |
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Workout Graph
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