Leon Ruttersmith 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 126 |
December 18, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 26 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 12 | 25 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 26 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 12 | 26 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 27 |
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Workout Graph
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