Leon Ruttersmith 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 124 |
December 20, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 58 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 24 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 12 | 25 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 26 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 12 | 25 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 12 | 26 |
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Workout Graph
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