Leon Ruttersmith 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 125 |
December 21, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 57 | 24 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 25 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 11 | 25 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 12 | 23 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 25 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 12 | 27 |
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Workout Graph
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