Leon Ruttersmith 1000m row
1,000
Meters
4:49.4
Time
2:24.7
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 123 |
December 24, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 25 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 25 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 26 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 24 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 12 | 25 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.