Leon Ruttersmith 1000m row
1,000
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 155 |
December 29, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 24 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 24 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 12 | 26 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 11 | 25 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 12 | 26 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 11 | 23 |
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Workout Graph
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