Leon Ruttersmith 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 152 |
December 31, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 58 | 25 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 23 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 25 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 25 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 12 | 25 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.