Leon Ruttersmith 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 154 |
January 01, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 25 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 25 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 12 | 25 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 25 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 12 | 24 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 12 | 28 |
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Workout Graph
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