Leon Ruttersmith 1000m row
1,000
Meters
4:46.6
Time
2:23.3
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 155 |
January 03, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 57 | 23 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 24 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 24 |
| 0:56.5 | 600 | 2:21.2 | 124 | 764 | 12 | 24 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 24 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 755 | 12 | 23 |
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Workout Graph
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