Leon Ruttersmith 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 157 |
January 04, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 24 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 24 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 23 |
| 0:56.4 | 600 | 2:21.0 | 125 | 765 | 12 | 24 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 26 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 753 | 12 | 26 |
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Workout Graph
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