Leon Ruttersmith 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 158 |
January 06, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 24 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 24 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 25 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 24 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 28 |
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Workout Graph
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